• It’s all about healthy cooking these days, but the secret is to find a recipe that has health benefits, doesn’t cost a fortune and is quick to make – as an ingredient that fits the bill, spelt flour is becoming increasingly popular, so when you find it on the shelves, be sure to buy a few bags. Spelt flour is a wheat free flour and although it comes from the cereal grain in the wheat family, it is – in fact – a different species. It’s easy to digest, high in protein and contains far less calories than cake flour.…

    Morii at the Vineyard Hotel invites guests to explore the rich flavours of the Middle East with a new winter tasting menu. Crafted in celebration of the joys of communal dining and for creating shared moments, the ‘Winter Warmth: A journey through Morii’ is certain to delight diners seeking authentic Middle Eastern flavours. Wood-fired manakish served with a selection of dips – green whipped feta, coriander tarator, Kashke bademjan, Lebanese spiced hummus – kicks off the culinary journey, before diners tuck into a first course of smoked carrot and sumac soup with tempura zucchini and burnt goat’s feta, or harissa-spiced cauliflower.  A second course offers roasted chicken with whipped feta, Persian eggplant, zhoug and roasted cauliflower, or try the meat-free option of charred baby gem stuffed with roasted peppers, green olive,…

    The cities in Gauteng take us on a wonderful journey of authentic and beautifully curated Asian restaurants. From traditional Korean hotpots to contemporary Japanese dishes, Pretoria and Johannesburg offer both its citizens and tourists a memorable foodie adventure and cultural experience.    Shilla Korean Cuisine  With a speciality in Korean cuisine Shilla provides a space for people wanting to experience amazing Korean dishes. Enjoy a wide range of tantalising flavours that makes you feel as if you’re on Korean shores. Shilla prides itself on its family run business that is driven with passion and creativity.    Address: 20 Maroelana, Pretoria, South Africa …

    If there’s one day that’s worth celebrating, it’s World Bunny Chow Day! This lamb and coconut bunny chow recipe is perfect for that. If you want a delicious butter chicken version of the recipe that has a step-by-step guide on how to make classic bread to go with it, click here: www.foodandhome.co.za/recipes/spiced-butter-chicken-bunny-chow ALSO SEE: Cape Malay lamb curry croquettes with spiced apple chutney https://www.foodandhome.co.za/recipes/cape-malay-lamb-curry-croquettes-spiced-apple-chutney Recipe and styling by Nomvuselelo Mncube Photograph by Dylan Swart