Beetroot, barley and kale salad A delicious, colourful and well balanced salad! PREP TIME 10 min | COOK TIME 35 min | SERVES 4 | DAIRY FREE | LOW SUGAR | VEGAN INGREDIENTS 1 ½ cups pearl barley 4 ½ cups water 1 tsp salt 1 beetroot, peeled and finely chopped 200 g kale 2 tbsp olive oil 2 tbsp lemon juice 2 tbsp sunflower seeds, toasted 2 tbsp pumpkin seeds 2 tbsp currants METHOD RINSE barley in a sieve under cold running water. PLACE barley, water, salt and beetroot in a pot and bring to a boil over…
Come experience the magic of the Durbanville Wine Valley in one convenient location! On Saturday, 5 and Sunday, 6 November 2022, The Village Square in Durbanville will be…
World Sandwich Day is celebrated on the 3rd of November, and we’ve rounded up our favourite FoodTok sandwich recipes for quick and easy meal prep. Of course we had to start with Bella Hadid’s viral TikTok sandwich recipe. Take a look! Bella Hadid’s viral sandwich https://www.tiktok.com/@babybella777/video/7152214345793981738?is_from_webapp=v1&item_id=7152214345793981738 Italian salami panini sandwich Turkey sandwich https://www.tiktok.com/@vanessanoemayorquinn/video/7047684626802068782?is_from_webapp=v1&item_id=7047684626802068782&lang=en Chicken mayo sandwich https://www.tiktok.com/@imankhamissa/video/7026057411504983297?is_from_webapp=v1&item_id=7026057411504983297&lang=en Tuna sandwich https://www.tiktok.com/@bee_kitchen_1/video/7117715434408905989?is_from_webapp=v1&item_id=7117715434408905989&lang=en Sausage sandwich https://www.tiktok.com/@collegechefron/video/7121746441672101166?is_from_webapp=v1&item_id=7121746441672101166&lang=en Tomato mozzarella sandwich https://www.tiktok.com/@shwetainthekitchen/video/7147710041938791722 High protein egg sandwich https://www.tiktok.com/@jalalsamfit/video/7087210374725946629 Do you have a favourite sandwich recipe? We’d love to see if you give it a try! Tag us @foodandhomesa on Instagram with #CookingWithFH so we can see.…
Orange sweet potato & chickpeas Spruced up veg! Get more creative with your veggies and make them the star of the show at your next dinner. Try this Orange…
The fresh squeeze Looking to add extra nutrients and vital vitamins into your everyday life? Look no further than freshly squeezed (or blended) vegetable juices! Don’t stress, we aren’t encouraging you to ditch all the solid food and start a juice cleanse, but we are here to explain how incorporating vegetable juices into your diet can really help your hair, skin, body, mind, all of the good things! Words by Sjaan van der Ploeg Images courtesy of Pexels Before we get into the wonders of juicing, here’s what you need to know Juicing shouldn’t replace proper meals – it’s important…
Sweet, salty, sour, and bitter are four basic tastes that everyone is aware of. But did you know that there is a fifth basic taste, generally described as…
This month Sea Point is welcoming its newest dining experience, The Nines, proudly presented by The Kove Collection. This rooftop restaurant and cocktail lounge is set to be this season’s most anticipated hotspot, and is expected to quickly establish itself as a leading Cape Town foodie destination for years to come. Bookings are now open for its launch weekend, 4-6 November 2022. Hosted on the ninth floor of the newly developed Station House at Nineteen Kloof Road, The Nines offers breath-taking two-hundred-and-seventy-degree views over upper Sea Point. Floor-to-ceiling glass provides guests with an immersive viewing experience of the crisp blue…
Kitchen hacks 101 Here are our top kitchen tricks this month that you need to know! Words by Kirsty Buchanan Images courtesy of Pexels Bring some balance…
Yum Baker started in a home kitchen during the Covid-19 lockdown, when Heidi Dempers’ job in the tourism industry was no longer enough to make ends meet. Today, she supplies vegan treats to over 40 Checkers supermarkets in Johannesburg and has also developed an exclusive vegan festive range for them. Although Dempers didn’t initially start out with vegan-friendly bakes, she soon realised there is a gap in the market for vegan sweet treats – especially South African favourites. The products she supplies are all local delicacies adapted from her grandmother’s recipes and transformed into vegan treats. These treats include rusks,…
Pork, pear, parsnip & sage stew This Pork, pea, parsnip & sage stew recipe will warm both your belly and heart. TOTAL TIME 35 min | SERVES 4 …