• The annual Waterblommetjie Festival is back on Saturday, 7 September, hosted by Windmeul Kelder and Rhebokskloof Estate, just outside Paarl. It promises to be a fun-filled day for the whole family. Waterblommetjies, also known as Cape Pond Weed or Water Hawthorne, are a local delicacy found only in the Boland region of the Western Cape. Harvested for a short time each year, these sought-after blooms have a rich history in heritage dishes like the traditional waterblommetjiebredie (stew). The KhoiKhoi used them for medicinal purposes, as they’re packed with vitamins. The food On the day of the festival, waterblommetjies will take…

    As we celebrate Heart Health Awareness Month, the question of whether wine is beneficial for heart health often arises. Wine, particularly red wine, has long been associated with health benefits when consumed in moderation. But how much truth is there to this claim, and what should you keep in mind when enjoying a glass? The heart-healthy power of Red Wine Red wine often takes center stage when discussing the potential health benefits of wine. The rich, ruby hues of red wine come from the grape skins, which remain in contact with the juice during fermentation. This process infuses the wine…

    There’s a growing movement on social media: sober curiousness. While previous generations may have embraced cocktails as a cultural norm, Gen Z is flipping the script by questioning the place alcohol holds in our lives. But what exactly is sober curiousness, and how can you join in without feeling left out of the fun? What is sober curiousness? Sober curiousness is a lifestyle trend where people consciously reduce or abstain from alcohol—not necessarily because they have an issue with drinking, but because they’re curious about how it impacts their physical, mental, and emotional well-being. It’s about tuning into how you…

    Get ready to groove to the rhythm of spring and indulge in a culinary and shopping adventure like no other at Rosebank Mall’s Spring Street Feast on 7 September 2024. From 10am to 7pm, the vibrant space adjoining the mall on Bath Avenue will come alive with the sights, sounds, and flavours of this festive celebration, offering an experience that promises to satisfy both your appetite and your desire for fun. Spring is the season of renewal, and what better way to embrace it than by immersing yourself in an atmosphere brimming with live entertainment? Whether you’re looking to quench your thirst or…