• The TOPS at SPAR Wine Show makes a welcome return to Nelspruit from 28 to 30 November for a dazzling ‘POURformance’ at Emnotweni Casino’s Arena. South Africa’s biggest and boldest travelling wine show is WINEding its way to seven cities around the country this year – and Nelspruit looks set to be a grape escape for wine-lovers. Andrew Douglas, Owner and Producer of The Wine Show, says this is the show’s third appearance in Nelspruit. “This year’s show at Emnotweni will deliver more than ever before – with an amazing line-up of well-known and as-yet-undiscovered gems from the world-renowned Cape…

    pork sausages, penne pasta, cream and frozen peas Serves 4 EASY 50 mins Preheat the oven to 200˚C. Place 6 pork sausages in a baking dish. Drizzle with olive oil and place in the preheated oven until cooked through, 20 – 25 minutes. Remove from oven and set aside until needed. Cook 500g penne pasta in salted boiling water according to packaging instructions or until al dente. Drain and set aside until needed. Heat 250ml (1 cup) cream in a large saucepan over medium heat until warm. Ensure the cream does not boil. While the cream is heating, slice the…

    The International Tequila Festival 2019 (Cape Town) has released the much anticipated line up of music performers to headline the festival. Attendees will experience the internationally acclaimed South African Rock ‘n Roll legends Prime Circle, The Kiffness (DJ Set), and the latest Afrikaans rap sensation Biggy will be performing his smash hit “Dames” at the #ITF19. The International Tequila Festival ‘19 will have a wide range of local, upcoming musicians and bands sharing the stage with the headliners, such as The Guy Is Alive, The Vanilla Colts, Upper Mill, Fusion Rhythm, Emma-Jean, Forest Key and a wide variety of versatile…

    Avon Justine invites women to focus on their breast health during October and join the iThemba Walkathon. Did you know that 1 in 26 South African women will be diagnosed with breast cancer during their lifetime? This is a frightening statistic, but there are steps that you can take to lessen your chance of getting breast cancer by making certain healthy lifestyle changes. One of the changes you can start with is exercising. Lifestyle factors can lower your risk of breast cancer A 2018 global study of 19 000 respondents from various countries showed that there is low awareness among woman…