• Indulge in SPAR Freshline’s fresh veggies, fruits and herbs, and turn the simplest meal into a special occasion.  Quality, innovation, range, safety and convenience are what you get from SPAR Freshline every time. Serve SPAR Freshline veggies, fruits and herbs to treat your family to wholesome goodness. We’re giving away a R5 000 SPAR voucher – all we want to know is: how many radishes do you see in the image below? Count them and fill in the entry form below to stand a chance to win. Hint: only whole radishes count.

    Barry Schofield is Chairman of the South African Sommeliers Association and co-owner of Somm Hospitality. He was also one of this year’s judges for the Sommeliers Selection competition, the only local contest judged solely by a panel of South Africa’s best sommeliers, in categories fashioned around the perfect varietals for a restaurant’s ideal wine menu. Wines of different varieties, blends and pricing, but stylistically similar, stand alongside each other.  This year more than 400 wines from the country’s top estates were entered into the contest, with the winning wines, beers and gins coming from more than 60 farms with stand-out wines…

    Breakfast will be a breeze with this oh-so-easy chia overnight parfait. Yum! Find Cappy® – a 100% fruit-juice blend – at your nearest supermarket retailer. Choose between Apple, Breakfast Blend, Orange, Orange Mango, Tropical and White Grape. For your convenience, Cappy® Juice comes in different sizes, ranging from a 330ml single serving option to 1,5L bottles that’s ideal for the whole family to enjoy.

    Sunday 20 October is Garden Day (gardenday.co.za). And, to celebrate, one of the event’s Flower Crown ambassador, Zayaan Khan (@byzayaankhan), has created a deliciously simple, easy-to-ferment soda from…

    South Africa’s favourite premium fruit juice company is taking cold-pressed juice to tastier, spicier and fierier terrains. Introducing the Sir Fruit Raw Health Shots, a little shot of goodness that will give bad days the boot! With the concentrated deliciousness of real fresh fruits, vitamin-rich vegetables and spices, Sir Fruit is serving up shots that pack a punch in two sips or less. Incorporating superfood ingredients that are packed full of antioxidants and minerals, Sir Fruit Health Shots are an on-the-go health kick that fit perfectly into today’s busy lifestyle. Give you and your taste buds the royal treatment with…