“The wise man should consider that health is the greatest of human offerings. Let food be your medicine.” – Hippocrates, philosopher Foods with super powers? Apparently so. Researchers have defined a group of foods that literally pack a nutritional punch when it comes to health, longevity and disease prevention. We are told that these 10 foods are so exceptionally good for us that we should include them in our diet on a daily basis. So here’s to good health and well-being… and the tastiest ways of getting them. BLUEBERRIES Blueberries are rich in antioxidants and anti-inflammatory agents, and can lower…
They say the best sushi chefs are a mix of cook, artist and entertainer. Jacky Wang is all three – and a bundle of talent and energy. By…
Forget the commercial hype and spoil your loved one with a sensational home-cooked meal. Three foodies reveal their recipes for romance. Andrea Burgener Restaurateur Andrea Burgener of Deluxe acclaim and her animator husband Nicholas Gordon have been married for nearly eight years. With two small children under the age of three, quiet meals and romantic celebrations are a rare luxury. How do you typically eat at home? We eat in a haphazard state. Cooking and eating with a toddler and a baby means that simply getting food onto plates and using cutlery is elegant! Our suppers are simple, anything from…
Hartford House is, quite simply, breathtaking. Unassumingly nestled in Mooi River in KwaZulu-Natal, the five-star boutique hotel is steeped in history and was home to the family of…
It was too good to be true, I thought as I lay back in the bathtub watching the sun set across the Indian ocean. I had been invited to spend a few days at two of Mauritius’s most prestigious hotels to soak up the tropical sun and savour the exotic fusion of flavours at the hotels’ signature restaurants. My first taste of things to come was dinner at One&Only Onex Le Touessrok’s renowned Indian restaurant, Safran. It was conceptualised by Michelin-starred chef Vineet Bhatia, and dining here is a fabulous culinary experience. We started with unbelievably delicious naan breads, which…
TO DRINK: Belgian beers made under the Rafael and Gabriel labels come in champagne bottles and have a pure beer flavour, no overdone fizz to mess with the…
Indulge in a hearty pasta dish made in next to no time with this quick and easy take on classic lasagne. ALSO SEE CHICKEN & BROCOLLI PIE RECIPE