Print Recipe Nectarine, baby greens and sprout salad Serves: 4 Cooking Time: 5 mins Ingredients Salad 2 nectarines, stoned and sliced 80g baby greens 40g beetroot sprouts 40g onion sprouts salt and freshly ground black pepper, to taste Dressing 100ml olive oil 20ml (4 tsp) sesame oil juice of 1 small lemon Instructions 1 Combine

Print Recipe Caramelised pear and rocket salad Serves: 4 Cooking Time: 30 mins Ingredients 50g butter 45ml (3 tbsp) wine vinegar 15ml (1 tbsp) brown sugar 45ml (3 tbsp) sesame seeds 20ml (4 tsp) ground cinnamon 3 firm brown pears, quartered and cored 45ml (3 tbsp) walnuts handful fresh rocket leaves 50g almonds, toasted 100g

TO DRINK: A fresh sauvignon blanc, such as Durbanville Hills, will match the dressing’s acidity yet enhance the salad’s flavours.