• Every South African enjoys a good braai on a warm summers evening but all the fatty lamb chops and sticky pork ribs can begin to wreak havoc with your waistline. Try these 4 easy and healthy braai alternatives for a delicious and healthier replacement. Sub beef mince patties for ostrich ones. Ostrich meat is lean alternative that’s full of flavour. Add oregano, thyme, lemon zest, salt and pepper to your mincemeat and form your ostrich patty balls. Baste them in olive oil and braai them in exactly the same way as you would the beef patties. TRY: Ostrich braaied espetada…

    ONEIRIC WINES, a family-owned boutique winery in the Elgin Valley, has won double gold for two of its wines at the 2015 China Wine & Spirits Awards (CWSA), the biggest and most prestigious wine and spirits competition in Hong Kong and China. Double gold’s were awarded to both the Oneiric Sauvignon Blanc 2012 and the Oneiric Oh! Chardonnay 2011. ‘Oneiric’, borrowed from Greek terminology and roughly translated as ‘dream’ is exactly that – a hidden gem nestled in the heart of the cool-climate Elgin Valley. The farm has been in ownership of the Pascall family since 2007. Recognising that the…